Reduce Your Body Weight Intake Glass Of Water Before Each Meal

Overview

• Post By : Kumar Jeetendra


• Source: University of Birmingham


• Date: 27 Aug,2015

Researchers from University of Birmingham open a clue on reduction of body weight, instead of taking any chemical weight redactor or same thing. According to researcher consumption of at least 500 ml of water before each meal can help in reduction of body weight.

After working and design number of campaigns scientists takes this precious decision. Scientists from University of Birmingham working on groups of having individuals with obesity they divided this group in two parts and inform protocol separately out of which in one group the protocol is take glass of water before each meal and in another one they inform to imagine only that they had full stomach before eating and after 12 weeks of campaign scientists finds groups having glass of water before meal looses 4.3 kg of weight compare to earlier weight.

According to scientist:

Dr Helen Parretti, NIHR Clinical Lecturer at the University of Birmingham, explained, "The beauty of these findings is in the simplicity. Just drinking a pint of water, three times a day, before your main meals may help reduce your weight."

"When combined with brief instructions on how to increase your amount of physical activity and on a healthy diet, this seems to help people to achieve some extra weight loss — at a moderate and healthy rate. It's something that doesn't take much work to integrate into our busy everyday lives."

Note: The above story is only for informational purposes for more information go through story sources.

Helen M. Parretti, Paul Aveyard, Andrew Blannin, Susan J. Clifford, Sarah J. Coleman, Andrea Roalfe, Amanda J. Daley. Efficacy of water preloading before main meals as a strategy for weight loss in primary care patients with obesity: RCT. Obesity, 2015; DOI: 10.1002/oby.21167