Active enzymes are expected to open full advantages of Vitamin A in carrots Kumar Jeetendra | December 14, 2020 Carrots are a good source of beta-carotene, which is a precursor of vitamin A. But to get the full health benefits of this superfood, you want an active enzyme to produce this vitamin. Studies with mice and humans reveal the conversion of beta-carotene to vitamin A reduces”bad” cholesterol in the blood. Therefore, beta-carotene can help …
