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As we spend more time outdoors during summer, taking care of our skin becomes crucial. Most of us are acquainted with sunburns, but for people exposed to UV rays for protracted periods, a more extreme reaction known as sun poisoning can occur. Despite its dramatic name, sun poisoning isn’t a true poisoning; in fact, it’s an extreme sunburn that comes with severe symptoms. Knowing what it is, how it affects the body, and how to treat it can help mitigate skin damage this season.
Sun poisoning describes a category of sunburn that goes well past the obligatory red coloring and discomfort.
These symptoms can persist for several days. In some cases, medical intervention is essential. Prolonged exposure to the sun without proper protection often leads to these symptoms, especially when at snow-capped mountains or beaches at higher altitudes.
While anyone can undergo sun poisoning, some groups are more at risk than others:
People with fair or sensitive skin. Individuals on certain medications such as antibiotics or acne medications that make one more sensitive to the sun. Individuals suffering from autoimmune diseases. Individuals living close to the equator or in high altitudes.
Always knowing your danger signs can help mitigate the consequences or effects of being under the sun for long periods of time.
If you think you might be suffering from sun poisoning, do the following to minimize damage and discomfort:
Locate an air-conditioned structure or get into some shadow to avoid further UV exposure.
Since sun poisoning tends to make one dehydrated, make sure your water or electrolyte-rich fluids of choice are plentiful.
To ease ache and swelling for the skin, apply aloe vera gel, cold compresses or calamine lotion. Stay away from items containing alcohol or fragrances.
To stay headache free, over the counter pain relievers such as ibuprofen or acetaminophen will also work wonders on the swelling and fever.
Individuals with sensitive skin might find form fitting clothing irritating, wear soft cotton garments while healing.
If symptoms worsen more than expected for an illness, i.e., vomiting is persistent, blisters are infected, or there is severe dehydration, then a healthcare expert must be consulted.