Is tofu a Gut-Friendly Protein? What the Microbiome Says Kumar Jeetendra | November 10, 2025 Tofu has been a favorite food for vegetarians and vegans for many years. It serves as a lighter source of plant-based protein. But with the rise of interest in the human microbiome and gut health, a question presents itself: Is tofu gut healthy? Current evidence supports tofu to be healthy for one’s gut for the …
